A brand New Year is – for most – a chance to reset. Sure, there’s not much of a physical difference between 2020 and 2021, but there is a metaphorical one and this is just as powerful as anything else. You don’t even have to “resolve” to be different or do anything different if you don’t want to, but everyone has goals. If you don’t want the pressure of resolutions this year, why not aim for intentions instead? These are goals that you intend to achieve, but there’s no pressure or timeframe on them. One of the goals should be about your health, but it doesn’t necessarily mean losing weight.
Losing weight is one of the most common intentions but what if you want to learn how to get shredded fast? What if you want to get absolutely lean and ripped? Often that means eating more and working out more, and it’s a health goal that you can get on board with. You deserve to see out 2021 feeling great, and given that the world is rife with a pandemic virus right now, health goals aren’t a bad thing! Making a commitment to your health is putting yourself first in some ways, and we can bet that you need to do that, too. So, let’s stop rambling on and get on with the top seven best health intentions for 2021.
- Educate Yourself. The very first thing that you need if you intend to get leaner and more ripped is to know what you can about it. You won’t necessarily become an expert overnight, but you can certainly do your research as to what it’ll take to get lean. If you want to engage in the muscular look, or if you want to get leaner and stronger, the best thing that you can do is to take some advice from experts in fitness and listen to what they have to say on it. Your education in your health is going to really matter, and the right personal trainers, health advisors and experts will help!
- Look After Your Skin. When was the last time you indulged in a skincare routine? Your skin is the first thing that people see, and what you see in the mirror when you wake up. You need to make sure that you are protecting your skin and a lot of skin cancer cases develop after 50, despite the fact that the skin damage is done much earlier. Get into the routine of cleansing your skin, but make sure that you follow it up with SPF sunscreen. You need to get your skin under control so that it remains as healthy as possible.
- Learn Dietary Balance. Those giant, plate-filling portions? Those are not necessarily healthy portions. I bet they taste great, but if you do struggle with your weight, thn learning portion control is a great idea. Larger portions have more calories, and you already know that the key to weight loss is to burn more than you consume. Take your portions down and fill a third of your plate with fruit or veggies. you won’t regret the time that you take to curb overeating and develop a better relationship with food.
- Sleep, More Sleep. The best and most satisfying intention you should have for your health is in your sleep. Are you frequently going to bed at 1am because you can’t get off your phone? Perhaps that needs to change for 2021. If you are finding it hard, you should get some help as your screen time addiction is getting out of control. Bed should be for sleep, so why not switch off your phone at bedtime?
- Move More. Even if your ideal body for you isn’t about getting shredded, you should always intend to move more. Walk earlier to work, get off the bus a few stops before your destination, take the stairs – those little changes can make a big difference, and if you try to be active at least 30 minutes per day, you’re going to feel better in yourself. Get on your feet where you can and just get moving!
- Learn To Cook. One of the nicest things that you can do for yourself is learn about food. Food is delicious and it differs depending on where you are in the world. When you make a conscious effort to learn how to cook, you are going to be able to eat better, control your portions of salt and reduce your risks of heart disease and high blood pressure – it’s all good news!
- Breathe. Injecting some meditation in any format into your life is going to change life for you. You wouldn’t think so, but just taking a moment to breathe in and out slowly is life changing. Try it in 2021 and see.