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When someone you know and love smokes regularly, it’s not easy to accept. You both know of the dangers involved, the chemicals that are harming their body and the fact that they’re shortening their life expectancy by several years. So, when that person takes the momentous decision to quit smoking for good, it’s a great feeling.
Many smokers who have permanently quit say that it was made possible by the support they received from their friends and family. So, with this in mind, you must support and assist your partner as much as you possibly can.
Wondering what you can do to help?
Read on for 6 ways to help someone quit smoking for good.
Encourage the use of alternative products
You’re probably aware of how addictive nicotine can be. This is why finding a way for your loved one to enjoy nicotine without the risk of putting harmful chemicals into their bodies is a good approach. Vaping products are a great alternative to smoking – you’ll find a wide range of vape tanks and other items if you click the link – and they have been proven to help smokers quit gradually over time.
Another great option if you’re considering the switch from smoking to vaping is to check out vape kits for new starts. Generally these kits come with everything you need to get started & instructions on how to use the device. Once your got the hang of things you can start experimenting with vape tanks and different flavour e liquids.
Help find distractions
If your partner is craving nicotine or suffering withdrawal symptoms, then providing distractions is a great way to help them through their quitting journey.
Offer to go with them on a walk, ask them to help you with a chore or housework, watch a movie together or strike up a conversation to keep them from giving in to their cravings.
Don’t nag!
Your partner might be tempted to fall off the wagon or they might be telling you how much they’re craving a cigarette. After time your initial excitement about them quitting might start to wane, and that’s when you need to check in with your encouragement levels and avoid nagging your partner about their habits. If you don’t change your own attitude towards the whole process, you may find that your partner no longer feels supported.
Consider some rewards
Encouraging your partner is the best way to support them. So, consider creating some rewards to help them along the way. If your partner has something to look forward to then they’ll feel encouraged to continue with their quitting journey. A weekend away, a meal out, a date night, a weekend break or a full holiday are all great examples.
Don’t get angry
Few smokers quit on their first try and it may take multiple attempts for them to ditch the cigarettes for good. Whether it’s their first attempt or their fifth, you must show consistent support. Showing them that they can count on you for support is vital.
Help them with their coping strategies
At some point, your partner will have to deal with their cravings without you. So, help them to develop some coping strategies in your absence. Always ensure they have gum to chew in the car, or toothpicks on hand, encourage them to suck on sweets or chew on hard food to keep cravings at bay. You could even try meditating or yoga together!