This is a collaborative post: Having a hard time growing your hair? Then follow my tips religiously to see the difference in your hair growth.
While there is so much hype about issues with women’s hair, men’s hair problems are often overlooked.
For a great many men, hair loss is inevitable. Taking care of your hair is hugely important, but some men experience the loss of hair despite implementing a hair care routine. If this is the case, a visit to a UK based hair transplant clinic, such as Enhance Hair Restoration, is encouraged. You no longer have to suffer. There are options available today and expert surgeons delivering remarkable results.
If this isn’t an option, you can slightly increase the hair growth rate by following my tips. However, don’t expect a miracle after following these for just a few days. You have to be consistent and patient to see even the slightest changes.
10 Basic Hair Growth Tips to Follow from Today:
- Go Easy with the Shampoo
Shampooing every day might sound like you are taking good care of your hair, but in reality, you are preventing its growth. No matter how expensive or best-quality men’s shampoo you are using, shampooing hair every day will strip off the natural oils of the hair follicles, which will lead to breakage and split-ends of your hair. Eventually, it will stop growing further. Therefore, you will have to cut or trim your hair to tackle split ends and damaged hair follicles.
- How frequently should I shampoo?
It is recommended to shampoo hair once or twice a week. As an after-shampoo treatment, use a conditioner to nourish and soften the follicles to prevent breakage.
2. Lower Heat Application
Treating your hair with heat of any sort is damaging to its follicles. So, if you are showering with hot water, it is high time you stop it. Hot water strips off the natural oil from hair in the same way as it strips our skin’s natural moisture. Instead, use lukewarm water to protect the hair follicles from damage, and help grow your hair.
- More heat application
Besides hot water, the other source of heat application is blow-dry, it would be best if you also avoid blow-drying your hair. Let the hair dry naturally. The heat from blow-dry does the same damage as hot water does to your hair that refrains hair growth. Although it doesn’t happen in one day, only if you do this every day.
3. Eat Right
You might have heard the phrase, ‘you are what you eat.’ It’s not only applicable for skin and health but for hair too. Having balanced diet meals will provide all the required nutrients for healthy hair growth.
- Best food for hair growth
Moreover, if you want to boost hair-growing nutrients into your diet, then add more protein, biotin, omega-3 fatty acid, and iron-rich food to your daily meals. Nuts, seeds, and fish are some of the nutritious hair growth-boosting foods.
4. Reduce Stress
Stress is a part of life, and everyone has it. But it does have a negative impact on our hair growth. If you are looking forward to increasing your hair growth, then one thing you can do is reduce some stress; just let everything go. To reduce stress, you can go for a mind-calming holiday once in a while to relax or work out regularly.
- Benefits of working out for hair?
On a positive note, by working out, you can increase the blood circulation of your entire body, including the scalp. In return, you will get increased hair growth. However, this will not happen in a day or week; you have to be regular
5. Scalp Massage
Do you want to know the secret behind the luscious and thick hair of South Asian men? It is an old culture of therapeutic scalp oil massage by moms and grannies. Oil massage on the scalp stimulates hair growth, and it is proven to achieve thicker hair.
- How frequently should I massage my scalp?
However, scalp massage necessarily doesn’t require oil. You can simply use your fingertips to massage your scalp gently. Only a four-minute massage every day can show effective hair growth results in a few weeks, considering all other aspects are fine.
Scalp massage is not only a therapeutic treatment but a remedy for hair growth too.
6. Take Supplements
Even though there is no better way to achieve good hair growth than a balanced diet, sometimes the food you eat might not have the nutrients you need. As a human being, it is not always possible to count the nutrients of food, and that is why we take the help of supplements. This encourages relatively faster hair growth. However, you should only have FDA-certified supplements, like Minoxidil, Finasteride, Folexing, etc. As a reference, you can check out the Benefits of Folexin here.
- Who needs a doctor’s recommendation?
If you are on other medication, have any chronic disease, or are pregnant, then you must take the doctor’s advice before consuming such supplements.
7. Don’t Overbrush Your Hair.
Brushing your hair is a good approach for stimulating hair growth, but over-brushing can have the opposite effect. While brushing will increase the blood circulation of the scalp to promote hair growth, over-brushing will stimulate excessive oil and sebum production on the scalp. The oil and sebum will attract dust and dirt from the environment and block the hair follicles from growing. So, be limited with brushing your hair.
- What comb should men use for brushing hair?
You can use any of your preferred combs, but make sure the brush bristles are thick. Thin bristles are damaging to the scalp.
8. Sleep Enough
Getting a decent amount of sleep is important for healthy hair growth. A night of proper sleep makes your body release growth hormones that actively affect the hair. Also, when your body rests, it produces protein synthesis that is vital for hair growth. So, no matter how hectic your life schedule is, try to maintain a proper sleep schedule.
- How much sleep is enough for a man?
6-8 hours of deep sleep is more than enough for an adult man.
9. Check out the Ingredients in Your Hair Products
It is crucial to check the ingredient label of your hair products, the same way you check the food labels. Although this does not directly relate to hair growth, at least avoiding some ingredients will keep your hair protected for healthy growth. Avoid using bleach products, which can burn your scalp, and you will end up with hair loss. Additionally, avoid shampoos that contain paraben and sulfate.
10. Lessen Styling
Let your hair breathe by allowing it to be itself. No matter what color or type of hair you have, embrace and cherish it. When you constantly try to change its form, shape, and color, one day, it won’t be there anymore. So, what will you be left to grow then? To be brief about it, avoid bleaching, hair coloring, straightening, and curling your hair. All of these are unnatural processes and damaging to the hair which hampers its growth.
- Tip for natural hair color
You can apply natural henna paste or flower extracted color to color your hair. Although natural colors won’t be permanent, at least you will not be damaging your hair.
Final Thought
These are some tips for increasing hair growth for men. It can be quite challenging to incorporate all the tips in your daily routine, but you can include a few at a time to find out the differences. While trying for hair growth rituals, it is crucial to have a patient mindset instead of giving up after a few days. Eat well, sleep well and exercise daily to reduce stress as a primary trial of increasing hair growth. Most importantly, make sure to keep your routine consistent for long-term hair growth results.