This post was written in collaboration with The 1:1 Diet plan.
One of the biggest misconceptions about dieting is that you have to be ultra-restrictive which means giving up what you love. Dieting can be seen as a lifestyle that forces you to say no to your favourite foods. People who plan to diet often put it off because they’re not quite ready to miss out on their most loved meals, or they start well but don’t last very long because they miss certain foods too much.
It doesn’t have to be this way.
Following a diet plan that’s tailored to you can give you the chance to eat the foods you love.
Who says weight loss needs to be miserable? The 1:1 Diet Plan certainly doesn’t!
What is the 1:1 Diet Plan?
Brought to you by the the Cambridge Weight Plan, The 1:1 Diet aims to keep its dieters happy, without them missing out. It provides one-to-one support, where a consultant will help you choose your personal diet plan. They will also be able to help keep you inspired during your journey.
The diet incorporates lots of tasty dishes (all low calorie, delicious options) making it easy for you to eat your favourite foods while you lose weight. It has been thoroughly researched and experts say it provides all the vitamins and minerals your body needs.
Choosing what to eat
The 1:1 Diet Plan has created a range of flavoursome meal replacements for you to choose from. Your consultant will help you choose your plan, and then all you have to do is pick your packets. Smoothies and shakes are a popular breakfast choice, but if you prefer a heartier start to the day even porridge is on the menu.
Light bites such as a packet of Pop Squares, a Cherry Bakewell bar or Salted Caramel Bites are great for a lunch at your desk. Or a warming soup makes an easy winter meal for the office.
A savoury evening meal is a good way to fill up for the evening, giving you the chance to enjoy firm favourites like spaghetti bolognese, macaroni cheese, or even a chicken tikka meal. The extensive list of options shows you never have to miss out.
All the products are quick and easy to make, and designed with flavour in mind.
Is it expensive?
While the prices of each meal replacement vary, it’s likely that the 1:1 diet will cost less than what you’d usually spend on food. It’s a carefully structured plan, that allows you to enjoy what you eat without overindulging.
As a guide, the average cost of a 1:1 Diet meal is £2.62. As there’s no subscription model, you are able to buy exactly what you want directly from your consultant.
Who is the 1:1 Diet for?
The 1:1 Diet is ideal for anyone who wants to lose weight without the hassle. Whether you want to lose a little or a lot, a consultant will help guide you on your weight loss journey. There are lots of tasty food options to keep your plan interesting, meaning your favourite foods won’t be off limits. The diet has been created so that it’s easy to follow and fits in well with everyone’s lifestyle. If you have any concerns about starting a meal replacement diet, it might be best to get the go ahead from your GP before meeting with your 1:1 Diet consultant.