Getting a massage is supposed to be a restorative experience. However, for a lot of people, the process of choosing the best massage for their needs can be almost as stressful as whatever took them to the spa in the first place. If you’re new to the game, it can be hard to know whether you should spend your money on a relaxing massage or a more deep tissue experience.
Knowing what massage to get is about listening to your body, understanding your expectations and considering your broader lifestyle. This piece will offer actionable guidance on how to choose the right therapy for you, ensuring you get the most you can out of the experience.
Determine what you really want
One of the most important steps in discovering the best massaging approaches is taking the time to figure out what you actually need. What do you want to feel when you stand up from the table?
- If you’re just trying to switch your brain off and melt away for a little while, something like a Swedish massage or relaxation sessions could be perfect.
- Those with specific knots, pains, twangs and tension should seek out deep tissue, trigger point therapy or another high-pressure technique to target the specific issue.
- When training for an event or feeling stiff after activity, sports or even Thai massage can do wonders for your performance going forward.
The first step in determining your best massage has to be a proper look at what you want and need. If you’re unsure or feel underconfident about communicating what you need to a therapist or spa, the best course of action can be having a consultation with a multi-disciplinary therapist or clinic.
Be conscious of your lifestyle and medical history
It’s important to remember that your preference might sometimes be overridden by your body’s needs. There are plenty of conditions and lifestyle elements that can end up deciding for you.
- Pregnancy requires additional care in almost every facet of life, with massage being known differently. Prenatal specialism is essential for avoiding pressure points.
- Chronic conditions like fibromyalgia or skin sensitivity might call for lymphatic drainage therapy rather than intense muscle kneading.
- Desk workers who spend the majority of their day in front of the computer likely need a combination therapy, with emphasis on relaxation and shoulder focus.
It’s about fitting the therapy into your life seamlessly, not forcing it into a complicated equation.
Think about your pain tolerance and ability to take time off
Not all massages are designed to feel as comforting as others. While a Lomi Lomi treatment might feel like a tropical holiday, trigger point therapy can be pretty shocking to those without experience.
If you’re not the type to enjoy discomfort in the moment, the best massages for back pain might include Hot Stone therapy or Swedish treatments. These can relax the muscles without the need for painful pressure. On the other hand, the idea of intense pressure might be just what you’re looking for, so you should book a deep tissue experience.
Note. Deep tissue and sports massages do need a little bit of recovery time, so make sure to account for that when booking an appointment.
What massage should I get?
Base your massage choices on the nature of your lifestyle, medical history and appetite for pain. It’s vital to remember that longer-term pains, lasting over a few months, you should consult a physical therapist before booking a massage. Massages can be very beneficial, but they’re no replacement for medical intervention.
Again, if you’re unsure of what you need, speak to a clinician. They’ll be able to guide you to the best massage for your needs.