A brutally honest guide from someone who has re-gifted more muslin squares than she’d care to admit.
I have a confession. After my first baby shower, I had fourteen muslin cloths, three sets of newborn booties (they stayed on for approximately eleven seconds each), and a “Baby’s First Year” photo frame that is still, seven years later, sitting in a drawer with the stock photo in it. I don’t even know who that baby is. It’s not mine.
Don’t get me wrong. The thought was lovely. Every gift was given with genuine warmth and probably wrapped with more care than I’ve applied to anything since 2019. But if I’m being properly honest (and that’s sort of my brand at this point), about a third of it went to the charity shop within six months, and another third is still in the loft, wrapped in tissue paper and quiet guilt.
So if you’ve got a baby shower coming up and you want to be the person whose gift actually gets used (not just smiled at politely and then buried under a pile of vests), here’s what I’ve learned. The hard way, obviously.
Rule One: Skip the Newborn Sizes
I know, I know. Tiny clothes are adorable. Those little socks. The miniature dungarees. The weensy cardigan with the duck on it. It’s impossible to resist. But here’s the truth: the baby will be in newborn sizes for about three weeks, and every single other person at that shower is buying the same tiny outfits. The new parent will open gift after gift of newborn sleepsuits and smile through gritted teeth while mentally calculating how many they now own (it’s always north of twenty).
What new parents actually need is the 3-6 month stuff. The clothes that arrive just as the initial haul has been outgrown and the reality of “I need to dress this child every single day, apparently” has properly set in. A good baby romper in a 3-6 month size is the gift that gets reached for daily. Especially one with a zip rather than poppers, because at 5am, with one eye open and questionable motor skills, trying to line up twelve tiny press studs is a special kind of torture. Zips are a love letter to sleep-deprived parents everywhere.

Rule Two: Think About 2am
The best baby gifts are the ones that prove useful in the middle of the night. That’s the real test. Not “does it look good on Instagram” or “will it get a reaction at the shower.” The question is: will this help at 2am?
Good baby shower gifts tend to fall into a few dependable categories: things that help the baby sleep, things that make night feeds easier, and things that keep the parents from completely unravelling. A decent sleep sack, a portable sound machine, a thermal mug that actually keeps tea hot for more than four minutes. A nightlight that doesn’t illuminate the room like a football stadium. These aren’t glamorous. Nobody’s going to gasp when they unwrap them. But they’re the gifts that make a new mum think of you with genuine gratitude at stupid o’clock in the morning.
Rule Three: Avoid the Novelty Trap
I say this with love, but nobody needs a tiny pair of baby Converse. Or a onesie that says “Daddy’s Little Legend.” Or a nappy cake. Especially a nappy cake. They look nice for the photo and then you’ve got to dismantle the thing like you’re defusing a bomb, pulling out safety pins and peeling off ribbon, and half the nappies are the wrong size anyway.
Also in the “looks cute, utterly useless” category: baby shoes (they can’t walk, Susan), themed nursery ornaments, anything that says “Live Laugh Love” in any configuration, and those tiny headbands that babies pull off and immediately try to eat.
Go practical. Go useful. Go for the things that experienced parents would buy for themselves but never quite get round to because they’re too busy buying nappies and questioning their life choices.
The Gifts That Actually Last
If you want to go a bit bigger, think about what the parents will need in month three, four, five. A sleeping bag for when they transition out of swaddling. A decent changing bag that doesn’t look like it belongs to a hospital. A voucher for a meal delivery service, because nobody wants to cook when they haven’t slept since Tuesday.
The everyday basics in slightly-ahead sizes are always welcome. Bodysuits, rompers, zip-up sleepsuits. The stuff that gets worn, washed, worn again, and genuinely relied upon.
The Real Secret
The absolute best gift I received after my first was born? Someone brought me a freezer meal, a pack of nice biscuits, and a card that said, “You’re doing brilliantly. Call me if you need a nap.” No wrapping paper, no ribbon, no tiny socks.
Used every bit of it. Cried a little, too. But that might have been the hormones. Or the biscuits. Probably the biscuits.
