This is a collaborative post: Most women will go through menopause in their late 40s to early 50s. Thankfully, the experience does not last an entire decade, but it does span a few years. You can reduce the symptoms by taking estrogen pills over the counter or by trying to establish a healthy lifestyle, including an exercise routine. It’s never too late, and if exercising can help get rid of hot flashes, why not give it a go?
Exercises To Help With Weight Management and Loss
Exercise is crucial during menopause because it can help you maintain a healthy weight, and it reduces your risks of joint pain and other uncomfortable symptoms.
If you’re like most people, you probably dread exercise, but exercising to relieve menopause symptoms and maintain or lose weight is not the same as exercising to join a Ms. Universe pageant.
The Department of Health and Human Services recommends a minimum of 150 minutes of moderate aerobic exercise each week, that’s 30 minutes a day for five days. The beauty is you don’t have to do 30 consecutive minutes; you can split it.
Now that you know how much exercise you need to do, you’re probably wondering what activities are necessary. Your choice, but four are recommended.
1. Strength Training
Strength training helps to build muscle and reduce body fat. The process also helps your body learn to burn calories efficiently. Also, building muscle around the joints can reduce common joint pain.
Taking Equelle in combination with exercise can help reduce menopausal symptoms. However, you need to understand equelle side effects, which you can talk to your doctor about.
2. Stability and Balance Exercises
Many women can lose bone mass and density during menopause. The weakness of bones can cause balance and mobility issues. Including stability and balance routines into your exercise regimen can help offset any physical changes caused by menopause.
Balance and stability exercises can include body and mindfulness exercises like yoga. You can also look for other types of group classes like Pilates.
3. Aerobic Activity
Aerobic activity is probably the most beneficial form of exercise for shedding excess weight. Typical activities include walking, jogging, cycling, swimming, and so many other fun activities. The purpose of these activities is to increase the heart rate to help the body burn more calories.
4. Stretching
While stretching may not seem like an exercise, it is extremely beneficial. Stretching helps you develop flexibility, which can benefit you when you perform other exercises or other routine daily activities.
How To Stay Motivated
When you are going through menopause, it is challenging to stay motivated. Some supplements can help, like equol. what is equol? It is a menopausal supplement designed to help relieve some menopausal symptoms. If you can find symptom relief, it is easier to stay motivated for exercise and weight loss.
Before you take any dietary supplements, you should talk to your primary care physician first. Your doctor can let you know if the supplement is appropriate for you and your specific symptoms.