There’s a lot in a parent’s life that can drain the energy out of you. To name a few: waking up in the morning for one, having to work after getting the kids ready for school, and then to top it off, that fateful day when your toddler stops napping so much! And all that means that by the time 1 or 2 o’clock rolls around, you’re as tired as you’ve ever been and not ready to finish the day.
So it’s time to learn about the best ‘pick me ups’ for full time parents, which will help you to get through the rest of the day with little to no problems. And hey, you might just get a good night’s sleep when your head finally hits that pillow! Check out a couple of these options.
Put something funny on
If you’re laughing, you’re going to be working your way back towards being wide awake. And that’s something you can do for free, and have a lot of fun with at the same time. So if you have a quiet five minutes you can use to sit in front of the telly, or a podcast you can put on in the background, get to laughing! You’ll be full of endorphins, and that’ll keep you raring to go.
Try some good coffee
And you don’t even need a cup of joe to make sure you’ve got plenty of breathing room in your muscles. Before you have any kind of brew to sate your energy cravings, try a glass of water or two first. Being dehydrated is going to make you insanely tired, and water is always the best thing to sort that problem out!
But if you’re still not feeling better, head to Two Chimps wholesale coffee suppliers and buy up a whole crate of good quality coffee for use for the rest of the month at least. Not everyone is a huge fan of caffeine, but you can use it to a real advantage here.
Eat something packed with protein
You can smother some peanut butter on toast or a bagel, or open up that bag of trail mix and get to chomping. Everyone likes to snack every now and then, so make sure you’re indulging your cravings smartly, and with your energy in mind.
So forget the chocolate, you want something that’s packed with long acting energy that you’re not going to waste in the 10 minutes you spend cleaning the kitchen. Combine these foods with a bit of carbs and you’ve got yourself a secret energy weapon to keep you going for hours; thank god for slow release!
Picking your energy up during a long day, which is everyday with your current lifestyle, is something you can learn to do! Don’t worry, a lot of people are in the same position as you, and when you don’t have the time to nap, you have to substitute kipping with some very healthy habits.
This is a collaborative post